Yoga & Sound Healing

In addition to therapy work,

I am also a 500-hour certified yoga teacher with 10 years of teaching experience, and additional training in mindfulness and meditation.

Before I became a therapist, and even before I went to therapy for the first time, I found refuge on my yoga mat. I was raised Buddhist and practiced mindfulness and meditation starting when I was a pre-teen. Yoga introduced me to what I was really experiencing my body, and supported me throughout my own healing journey.

With that being said, everybody’s experience with yoga and mindfulness will be so different. and that’s okay.

My intention as your yoga and mindfulness teacher is to offer guidance and support to you in your experience of the practice.

Offerings

Public Yoga Classes

RELEASE & RESTORE: Mondays 7:30-8:45pm at Mesa Rim Mission Valley

SLOW FLOW SOUND HEALING: Wednesdays 7:30-8:45pm at Mesa Rim Mission Valley

Private Sessions

I offer private individual or group sessions. If you are interested in working together for private yoga sessions, please contact me directly for more information on rates and location.

Corporate yoga and mindfulness

As someone who values self-care, rest, and movement, I have a special place in my heart for working with companies who also value the mental and physical wellness of their employees. If you are interested in collaborating for a corporate yoga and/or mindfulness offering, please reach out to me directly for more information.